Is anything worse than an upset stomach? Thank goodness for all the herbs that can ease your digestion. The trouble is that not all herbs can be used to treat all stomach issues.
For example, we know that ginger is very good for soothing nausea, but it can seriously increase ulcers because it is a hot organ. Similarly, you do not want to take marshmallows (which are moist) to treat diarrhea.
Let’s take a look at some of the most common herbs for stomach issues, and what they are best suited for.
Choosing the right solution
Whenever someone asks me which herbs to take for the disease, my response is always the same: what causes it? This is because that which reduces one situation can worsen the other and vice versa.
When it comes to herbs for stomach, nausea and other stomach problems, the answer is the same.
There are many different reasons for digestive indigestion, so there are different herbal remedies to soothe them. Remember that herbs have different energetics (heating, cooling, drying, moistening), and what works for one situation is not necessarily ideal for another.
There is a good reason for peppermint (Mentha x Piparita) Is a staple in medicinal gardens and herbal apothecary cabinets worldwide. It is incredibly effective for soothing the Crohn’s and celiac flare-ups from all types of stomach indigestion, nausea and gas.
Chances are you have drank at least one cup of peppermint tea in your life so far, probably prepared for you as a child to soothe nausea or stomach flu.
Peppermint works well for many gastro issues, as its antispasmodic properties can help calm intestinal tightness caused by IBS. It also has cooling and analgesic properties, so it can reduce all types of gastro discomfort.
That said, peppermint can also be a stimulant: although it has a cool energetic, menthol content can also be hot.
As a result, it can exacerbate “hot” conditions such as heartburn and peptic ulcers. In fact, the same antispasmodic features that soothe intestinal spasms may also relax the esophageal sphincter.
When this happens, stomach acid can be put back into the esophagus. As you can imagine, this can greatly increase GERD or heartburn.
Are you familiar with the term “carmative”? Well, it refers to a substance that can eliminate gas in the digestive system. When it comes to herbs for upset stomach, it also refers to plants that can help prevent unwanted gas in the first place.
Fennel (Functionality Vulgar) Is surprisingly tasty and has a licorice flavor that is a bit on the savory side. Its seeds have been added to baked goods for thousands of years, and its juicy bulbs can be sliced or grated and raw or cooked.
Chew fennel seeds, make infusion (tea) with nausea, bloating, or seed and / or leaf fraud to reduce gas pain.
This tea can also be taken to treat colic in infants (through breast milk) and may stimulate hunger in people who deal with tremors and bereavement.
3. Anees Hyspop
If you like the taste of licorice, as with fennel above, definitely mix in fennel (Agastashe Pheniculum) In your list of medicinal herbs. It is another member of the mint family, so it has similar morphological properties.
That said, in addition to its ability to prevent you from getting gaseous dirt, it can reduce the type of anxious stress that can cause indigestion.
Many people use anise hypope as a flavoring agent for less tasty herbal concoctions. What would otherwise taste much more delicious like a swamp is its natural sweetness and licorice kiss makeup.
4. Raspberry Leaf
Raspberry leaves (Rubus idius) Has antispasmodic and astringent properties that are ideal for calming lower abdominal cramps and diarrhea. When a plant is described as “astringent”, it means that it has drying actions.
If you are struggling with a bad food poisoning bout, or if you have celiac disease and have gluten, try making one cup of equal parts peppermint and raspberry leaf tea (about 1 teaspoon per cup of water to make ).
Dry things should help well, while calming the stomach cramps.
5. German Chamomile
This beautiful little herb has many different actions that can benefit from different types of stomach. It is a member of the daisy family and has a beautiful, sweet, apple-like scent and taste.
Chamomile (Matricaria recutita) Is safe for children, and when mixed with anise hyssop, lemon balm, and catnip, it can make a tea that causes gas and stomach ache in some people.
In fact, this tea can be slightly strengthened and added by nursing mothers to reduce colic in their infants.
* Note: People who are allergic to ragweed may react badly to chamomile as well. For example, if you have this allergy, try to squeeze a small portion of weak chamomile tea first to check your tolerance level.
Ginger (Zingiber Oficinale) Is one of the best herbs to calm all types of upset stomach. It contains ginger and shogol which counteracts both mitigation and pain.
A light ginger tea can work wonders to combat morning sickness that women experience during pregnancy. If you find you have motion sickness during a car ride or flights, bring ginger biscuits as a snack.
Remember that ginger contains heating energy, so do not take it if your gastro issues are hot in nature (heartburn, GERD, peptic ulcers, etc.). Otherwise, you are adding heat to an already burning condition, and this will make things a lot worse.
Interestingly, the same herb that drives our feline friends into a frenzy can have such a calming effect on us. Like mint and fennel, catnip (Napeta Cataria) Is a carminative herb that reduces gas and bloating.
It is also anxious and hypnotic, meaning it can calm anxious, paranoid nerves and will help you sleep.
Try catnip tea or tincture due to your rowing stomach issues due to stress, anxiety, or grief.
I love yarrowAchilia Millefolium). Honestly, if I were to pick a few favorites from many of my plant colleagues, Yarrow would probably top that list. It is not only invaluable for preventing wounds, but it also has miraculous astringent properties.
These are fantastic for soothing various stomach upsets and issues, especially those associated with gallbladder issues.
Additionally, Yarrow’s anti-bacterial and anti-microbial properties make it effective for treating food poisoning caused by bacteria. It is particularly effective e coli, Salmonella, And this Helicobacter pylori Bacteria that are known to cause stomach ulcers.
9. Licorice Root
While peppermint can exacerbate hot conditions such as heartburn and GERD (licorice)Muleti) Are known to reduce them. It is democratic and moist like marshmallow, so it also coats and protects delicate mucous membranes in the throat, stomach and intestines.
This is why it helps to combat the terrible irritation that occurs when stomach acid makes its way into our throat.
Note that if you have low potassium, high blood pressure or edema, you should only take licorice in small doses, as it can aggravate these conditions. Also, in case of kidney disease, consult a healthcare practitioner before taking licorice root.
10. Lemon Balm
Another member of that fabulous mint family, Lemon Balm (Melissa Officinalis), Is wonderful for all types of stomachs. Like its cousin, it has deciophyllitic, antispasmodic and carminative properties. As such, it is good for treating indigestion caused by stress and anxiety.
As you can imagine, it also reduces the flare up of IBS due to those emotional upheavals.
Its anti-spasm properties can reduce menstrual cramps as well as reduce stomach / intestinal cramps due to estrogen fluctuations. Best of all, its calming effects can also help you get a night’s sleep, while it is reducing your stomach.
11. Meadow Tweet
Meadowsweet, with its gentle medicinal functions and sweet taste, is perfectly named. It is often added to astringent preparations to counter its “oog” factor, but is also effective on its own.
This herb is anti-inflammatory and has analgesic (pain relieving properties). As a result, it is great for soothing the type of digestive issues caused by inflammation and chronic conditions. It can reduce IBS and Crohn’s flare, as well as peptic ulcers and heartburn.
12. Marshmallow Root
Marshmallow’s democratic qualities help it to calm stomach and gastrointestinal issues with help and treatment. Basically, because it is mucilaginous, it produces a protective, moistened barrier along the inner lining. This is why this soothing esophageal is so effective on stomach and intestinal issues.
You can use Marshmallow to soothe the burning sensation of acid reflux and reduce the pain caused by peptic ulcer. It is also good for irritable bowel syndrome, Crohn’s, celiac disease, and leek faction syndrome.
The hydrating components of marshmallows are also good for reducing constipation.
Generally, if the behavior you are dealing with is inflammatory in nature, marshmallow and slippery elm (eg)Ulmus Rudra) Can help provide soothing relief.
Determine the cause of stomach upset: Do not treat symptoms
As noted at the top of this article, it is important to determine what causes stomach upset, rather than throwing measures at them.
Remember that many conditions can cause similar symptoms, so if you have been struggling with a problem for more than a few days, or if the pain and discomfort is severe, consult your healthcare provider.
Additionally, with all medicines — standard or herbal — it is important to do your research before taking anything. In this way, you can determine contraindications with possible negative reactions, any prescriptions, or allergies.
Any of these herbs can help with an upset stomach, but only if you know what causes your stomach issues.
Idea Source: morningchores.com