What’s under your feet (or how you get around) is as important as anything when it comes to the house. That’s why this fall, we collaborated with The Home Depot on an A-to-Z guide that will give you the confidence to make the flooring choices you’ll love. Read the manual from A to Z here.
If you’ve ever accidentally kicked a floor lamp while watching an exercise video, or dropped a weight in your hand on your kitchen tiles, you know how hard it is to get down. train at home with no designated space. When you’re ready to make space for your own home exercise room, installing the right flooring is essential for both your physical health and the longevity of your newly created training zone.
Before you begin, think about which area of your home is the most suitable for becoming a gym. Look for potentially underutilized spaces:like an extra bedroom that has become “storage” or a veranda that has seen better days—Or areas that provide a clean slate for laying new types of flooring, such as a partially finished concrete basement or garage.
After choosing your spot, think about what type of workout you like to do, what equipment you use, and what type of flooring works best for those needs. Home Depot offers several types of flooring suitable for different workouts, such as carpet tiles, vinyl flooring, and interlocking rubber. You’re probably going to be in regular contact with the flooring of a home gym – whether you’re doing push-ups or just sitting down to stretch after a workout – so before putting on your new pants. workout, take a second to think about your workout thoroughly.
Low pile carpet tiles are an extremely popular choice for training rooms. They provide a cushion that helps prevent joint pain, have a low risk of slips and falls from sweat, and are generally resistant to nicks and knocks from equipment such as kettle balls or free weights. (A word to the wise: if you plan on swinging around something heavy, even at a distance, in your workout room, it’s best to stay away from hardwood or tiled floors – they’re too prone to damage. damage.)
Plus, as general contractor Mark Clement of My FixItUp Life points out, carpet tiles are easy to remove and replace. This reduces the risk of sweat and moisture build-up that can get trapped below the surface during workouts – a common problem with wall-to-wall mats in training halls.
A Word to the Sage: If you plan on swinging something heavy, even from a distance, in your workout room, it’s best to stay away from hardwood or tile floors – they’re too prone to damage. .
Vinyl flooring is a smart choice for basement to gym conversions because it resists mildew and mildew (always a plus when you’re underground) and comes in a wide variety. styles. However, it has less shock absorption than other flooring, so if you plan on doing regular rotations, consider something that will be a bit softer for repetitive motions, like cork, which has the added value. to be respectful of nature.
Rubber or foam
And if you are really Serious about your workouts – and the market to make your home gym look like a commercial gym – go with rubber or foam flooring. Both are sold in interlocking puzzle-style pieces, so they’re easy to install over just about any other type of pre-existing flooring: carpet, laminate, concrete – you name it.
Choosing one material over the other largely depends on the intensity of your workouts and the frequency of your iron pumping or Zumba dance. Rubber flooring is the gold standard for frequent high impact workouts due to its durability (especially against dropped weights) and ease of maintenance, but it comes at a relatively high price.
Foam, on the other hand, is cheaper and well suited for supporting any exercise that requires a lot of up and down movement, such as HIIT workouts. While it’s not as tough as rubber (it can warp over time), it comes in a wider range of designs – like this wooden front – instead of just black.
Whether you’re embarking on the latest craze in athletic dance or trying to beat your personal deadlifting record, your workout flooring is the starting point for a commitment to health and wellness. Get the benefits of a professional gym, minus the growling weightlifters.