How to Drown Out Noise From Upstairs Neighbors


iStock.com/John Sommer

Loud neighbors upstairs can really put a damper on your lifestyle. While many of us work from home, loud neighbors can interfere with your work and rest. At the same time, apartment living inevitably comes with a certain amount of noise from those around you, and learning to adapt to that noise is the key to having a harmonious relationship with your neighbors.

If you have a lot of noise coming from upstairs, try these tips for reducing noise from upstairs neighbors.

1. Decorate with rugs and furniture

Rugs or carpeting are your best bet for reducing noise in an apartment, including both muffling noise from upstairs neighbors and keeping your own noise level to a minimum so you don’t disturb your downstairs neighbors.

Solid carpeting is usually the best noise control option, but if your apartment doesn’t have carpet when you move in, you probably won’t be able to install it yourself. Instead, grab a few lush rugs to absorb as much of the sound as possible. Area rugs are also great for bringing the look of a room together and protecting the flooring below from damage or stains.

Furniture is also very useful in reducing noise in buildings. If you have the space and the budget, get an extra sofa, chair, or loveseat. You’ll be surprised at the difference an extra piece of furniture or two can make when it comes to echoes and noise.

If you don’t want to spend that much money on noise reduction options or if you’d rather not substantially change the look of your apartment, add sound-deadening materials like pieces of foam, felt or fiberglass. to your existing decor. You can cut out pieces of material and affix them to the backs of picture frames that hang on your wall, behind shelves, or under tables.

To reduce noise in your own apartment, you can get heavy-duty felt pads that stick to the legs of chairs and other furniture so they don’t scratch the floor when you move them.

2. Plug in leaky windows and doors

Another great option for blocking out noise from upstairs neighbors is to seal the spaces between doors or windows and their frames. If upstairs noise is echoing down your hallway, blocking your front door in this way will help reduce the excessive noise. Use insulation, soundproof adhesive, or draft barrier material to fit along the sides and bottom of doors wherever there is space. As an added bonus, sealing your doors and windows will also help retain heat in the winter and cool air in the summer and could even lower your utility bills.

3. Cover it

There is a certain amount of noise that you will inevitably have to live with in any apartment living situation. If your neighbors are having a new baby, your building’s floors and ceilings are particularly thin, or your building has noisy plumbing or heating systems, you may just need to muffle some of the noise yourself.

During the day, get a pair of noise-canceling headphones. You can listen to music or podcasts to muffle the noise, or if you’re working out, you can even just activate the noise reduction capabilities without playing any sound.

At night, when trying to sleep, of course, it is more difficult to wear bulky headphones. In that case, a pair of foam earplugs will quickly become your best friend. You can get inexpensive disposable earplugs at almost any drugstore or drugstore.

4. Politely contact your neighbors.

If you are disturbed by noise from your neighbors upstairs, first try the steps above to attenuate or muffle the sounds. But if your neighbors upstairs are particularly noisy, that may not be enough for you to live in peace and quiet. In this case, you may just have to talk with your neighbors and try to find a solution, especially if the noise is something they can easily resolve. After all, you are entitled to the “right to quiet enjoyment” as a tenant.

You should definitely contact your neighbors directly before escalating a noise complaint by contacting your super, landlord or property manager. Everyone expects that when they move into an apartment building, they will have to keep the noise down a bit, so if you approach them politely, your neighbors are much more likely to be understanding and responsive.

They may not realize how loud they are or how noise is spread around the building. If your neighbor is upstairs doing laps and burpees every night, you can politely ask them to do it on a mat or exercise outside. It doesn’t hurt to accompany your request with a thoughtful little gift, like a batch of homemade cookies or a bottle of wine, to show that you are well-meaning.

You may also be able to offer your neighbors suggestions for soundproofing their apartment or develop a system. For example, if your upstairs neighbor really wants to play loud music a little bit every day, he or she may agree to do it at a convenient time for you to leave the apartment for a walk or to shop for groceries. The more flexible you offer to be, the more generous your upstairs neighbors will be in return.

A little noise from neighbors is expected in almost all apartment living situations, but too much noise can be really annoying and annoying, especially when trying to work or sleep. Try these tips on how to block out noise from upstairs neighbors to have some quiet time for yourself while still maintaining peace in your building.

If you are done dealing with the noise, it might be time to move. Search thousands of new apartments and houses for rent on Zumper and start over in a new place.

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